An iron, fiber and protein rich side cooked in the kinds of garlic and onion presented with an Indian bread makes a dinner complete and tantalizing to taste buds.
Healthful information 82.8 mcg
Nutrient A 149.5 mg
Calcium 0.5 mg
Iron 2.2 mg
Nutrient C 6.8 gm
Complete Fat 2.6 gm
Protein 4.1 gm
Carb 107.9 kcal
Energy 107.9kcal
In a dish heat 1 tsp oil.
Add 1/2 tsp jeera, 1 tsp ginger garlic glue, 2 tbsp slashed onions, 1/2 tsp salt, 1/2 tsp red cold powder, 1/2 tsp garam masala and saute.
Presently add 8 3D shapes of paneer, 3/4 cup palak puree and 1 tbsp cream.
Blend well, cover and cook well.
Serve hot palak paneer with rotis or rice.
